Ayurvedic Dinacharya: Circadian Rhythms, Ojas, and Modern Vitality
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| ISBN | 978-93-89021-16-9 |
|---|---|
| Binding Edition | Soft Touch Paperback with Flaps |
| Page Count | 336 Pages (Archival Acid-Free GSM) |
| Language | English |
| Publisher | Gyani Praja Wellness Press |
Why do modern humans struggle with fatigue, digestive inflammation, and sleep dysfunction despite unprecedented material comfort? In Ayurvedic Dinacharya, Dr. Vasudevan Namboodiri bridges traditional Kerala Ayurvedic wisdom with Nobel prize-winning chronobiology.
Includes personalized assessment guides for Vata, Pitta, and Kapha types, seasonal cleansing menus, and morning wake-up protocols.
| Title | Ayurvedic Dinacharya: Circadian Rhythms, Ojas, and Modern Vitality |
|---|---|
| Author | Dr. Vasudevan Namboodiri |
| Category | Self-Mastery & Mind Sciences |
| ISBN-13 | 978-93-89021-16-9 |
| Publisher | Gyani Praja Wellness Press |
| Binding Style | Soft Touch Paperback with Flaps |
| Dimensions | Standard Royal Octavo (6" × 9") |
| Paper Stock | 80 GSM Wood-free Acid-neutral Cream Vellum |
| Language | English |
Reader Testimonials (2)
Exceptional scholarship and breathtaking book design!
The print quality, paper texture, and binding are world-class. Gyani Praja has created a treasure. The depth of explanation without losing accessibility is deeply inspiring. Delivered in 2 days in secure packaging.
A must-have for every serious seeker and reader
Every chapter offered fresh clarity and profound perspective. The Sanskrit verses alongside precise English commentary make this an absolute delight to read every evening.
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